About

I have been active in fitness for over 20 years. My background includes Ironman 70.3 triathlons, half and full marathons and many years of group fitness instruction. My favourite part is getting to share the joy of movement with other people. I am striving to provide a healthy way of life, that is fun and dynamic.

BCRPA Certified Group Fitness SFL, Aquafit SFL, Older Adult Fitness, Personal Trainer and a STRONG nation instructor.